Pulse to combine. The chicken should turn golden brown and be completely done in 4-6 minutes. Preheat the oven to 400 degrees. Course Main Dish . Pinch of cayenne pepper. By: Mary Jones April 05, 2020. Who needs flour when you have a delicious crispy coconut coating? 4.22 from 38 votes. Use a teaspoon to drizzle the coconut oil over the tops of the chicken tenders. Enjoy them plain or dipped in your favorite sauce. Using coconut flour for chicken tenders is a healthier alternative than all-purpose flour. Add almond flour, all-purpose flour, sugar, 1 teaspoon salt, 1 teaspoon pepper, and chili powder. Bake until tenders are fully cooked (to 160 degrees), about 20 minutes. Start out by prepping your ingredients and arrange your three bowls: Tapioca or Arrowroot Starch + spices. Print. Try this coconut flour chicken tenders! Place the chicken tenders on the parchment paper. You can also use corn starch or really any of starch/flour here. These coconut chicken tenders are tender and packed with flavor for an easy family dinner idea! These low carb baked coconut flour chicken tenders are gluten free and paleo friendly. Dip chicken strips into egg whites and coat them with coconut flour mixture. How to Make: Coconut Crusted Chicken Tenders. Instructions. The cassava and coconut flour blend makes these nut free and high in fiber as well! So tender and yummy! Mix coconut flour, parmesan cheese, salt and pepper together in a medium bowl. If you guys are living that #ketolife this is so bomb! Coconut Flour Chicken Tenders. Coconut Flour Chicken Tenders. If you are looking for a grain-free chicken tenders recipe this is perfect for you. ; In a bowl big enough to dip the Kosher salt and freshly ground black pepper. A few weeks ago I brought you this incredible paleo chocolate cake and today I���m bringing you something just as nostalgic: baked paleo Coconut Flour Chicken Tenders. Follow Me: Instagram: @Katy Snapchat: Lusterlux (not lustrelux! Enjoy them plain or dipped in your favorite sauce. By Lisa MarcAurele of Low Carb Yum. This recipe is so good and SO easy!! Test your first chicken strip in heated coconut oil. Repeat until all chicken fingers are breaded. They can be fried, baked or even made in an air fryer, so they���re easy to customize exactly how your family likes them! In this recipe the chicken strips are first dipped in egg and then coated in a coconut flour and ��� I partnered with Perdue Farms for this article. While this recipe is easy it can get messy pretty quick so the set up is really important here. Mix together flour and ¼ teaspoon salt and pour onto a plate. Let cool a few minutes before serving. November 25th, 2015. Unbelievably good! In the third and final bowl, add the remaining ½ tsp salt, pepper, paprika, breadcrumbs and 2 large eggs. ½ cup all-purpose flour. Prepare dry coating by pulsing coconut in the bowl of a food processor until it resembles large bread crumbs. Jul 25, 2019 - These low carb baked coconut flour chicken tenders are gluten free and paleo friendly. Mix together the panko bread crumbs, coconut, ½ teaspoon of the salt, cayenne pepper, and sugar together in a medium bowl. Turn them over on the baking sheet and drizzle coconut oil over the second side. Yes, these chicken tenders are still fried, but I use refined organic coconut oil to pan fry to just the right amount of crispiness. Pound chicken tenders thin. Crispy Coconut Chicken Tenders, classic homemade chicken tenders with an island-inspired twist, have quickly grown to be a weeknight fave here at the PWWB house!Seasoned chicken strips are coated with a crispy coconut-panko crust, & quickly pan-fried before baking to juicy & tender, golden-brown perfection.Made with 3 forms of coconut (coconut flour, unsweetened shredded coconut, & coconut ��� Beat the egg in a small bowl and whisk in the soy sauce. If you haven���t yet tried cassava flour, I highly recommend it! One 7-ounce package sweetened shredded coconut (about 2½ cups) 1½ pounds boneless, skinless chicken tenders (or chicken breasts, sliced into strips) Barbecue sauce, ketchup or Thai sweet chili sauce, for serving (optional) 1. Line a sheet pan with parchment paper. Ingredients: 1/4 cup coconut flour; 2 tablespoons grated Parmesan optional; 1/2 ��� Cheese, salt and pour onto a plate chicken should turn golden brown be! 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