Pre Heat the Air Fryer for 380 F / 190 C. Air Fry the coated Chicken for 12 mins This is an easy low carb, keto-friendly cake that cooks perfectly in your air fryer! Place chicken tenders in the egg mixture then set aside. Yet, at how efficient the air fryer is at cooking a setting of 20-25 minutes at 375ºF will be perfect time. In a large bowl add the coconut flakes, paprika, chili flakes, garlic powder, salt, and mix together. Heat the air fryer to 355*F and cook the shrimp for 10 minutes. Next, grab a chicken tender and mix it in the egg, almond flour, and coconut flakes mixture. I highly recommend a baking rack for even air circulation around the chicken tender. You can us chicken tenders or chicken breast and cut them into strips. Any prizes I'm lucky enough to win will go directly to my classroom (when appropriate) where I teach 6-12th grade English, Social Studies, and STE…. Quick and Easy Healthy Air Fryer Coconut Chicken Tenders Recipe. Remove and serve; Air Fryer Chicken … Share it with us! So, in my second attempt at baked coconut flour chicken tenders coated the chicken in olive oil rather than eggs. To get the chicken moist without frying, I knew that some oil was needed. Set out three small shallow bowls. HOW TO MAKE FRIED CHICKEN IN THE AIR FRYER. This goes into the last dish. Cooking these chicken tenders in the air fryer gives it an amazing crispy texture and cooks much faster than the traditional oven. … But I would never set the air fryer for 25 minutes and not check how things are going. Dried Unsweetened Coconut Flakes. First dredge the chicken in the flour mixture, then the egg, and last in the coconut-panko. This is an easy 20 minutes recipe to make when you are craving some fast food but don’t want to cheat on your diet. Quick and Easy Healthy Air Fryer Coconut Chicken Tenders Recipe. Once everything is cooked add them to your meal prep containers. This recipe was great! Use your fingers and a fork in the other hand to evenly coat the chicken with coconut. Turn chicken over and spray with more oil. Then coat with breadcrumbs. Preheat air fryer to 375°. Then this yummy coconut flour mug cake is your ticket! When in doubt always remember the FDA says the safe temperature for eating chicken is 165ºF. Or, if you have an air fryer you can use that as well. Dredge chicken pieces through flour mixture, then into egg, then back into flour mixture again. Honestly, if I didn’t know, I would think these keto air fryer chicken tenders were DEEP FRIED. If you love coconut then you will love this recipe. Quick and Easy Healthy Air Fryer Coconut Chicken Tenders Recipe. How Long To Cook Boneless Chicken Thighs In Air Fryer. 1 cup panko crumbs (adjust depending on the amount of chicken breasts you are using), 1 cup shredded coconut (adjust depending on the amount of chicken breasts you are using), 1-2 eggs + tsp water + 1/4 tsp coconut oil. Dip chicken into egg mixture, then into almonds, patting to help coating adhere. SHARES. Give them a try and let me know what you think! The first one dipped the chicken tenderloins in beaten eggs before coating in the coconut flour mixture, but that batch was very dry. Placed coated shrimp in the air fryer basket. by TheMealPrepNinja | Oct 12, 2019 | Chicken Recipes | 2 comments. In a shallow bowl, toss coconut with bread crumbs. Spray chicken with oil. Prep heat air fryer to 375 and add the chicken tenders to them for 12 to 15 minutes or until fully cooked. You are going to love this healthy meal prep chicken recipe. Copyright 2019. Place on a baking sheet or rack. Then you just have to pop them into a mesh air fryer … Place chicken in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Continue adding shrimp until you have a single layer of … I will eat anything breaded in coconut and these chicken strips are no exception. How to Make Crispy Air Fryer Chicken: Preheat Air Fryer to 190 degree or 390 degree F. Massage chicken with the marination ingredients. Spray the basket of the air fryer with olive oil cooking spray and place shrimp in air fryer, coat the shrimp with cooking spray. I added in a small amount of coconut oil for flavor an to help with the crispiness in the air fryer. These 30-minute chicken tenders are breaded in a cornflake-coconut crust and air-fried for a lighter and tropical take on fried chicken. Be sure to flip halfway through. Great as a lunch meal prep recipe. Return dipped chicken to the flour mixture, toss to coat the chicken. Preheat the oven to 400 degrees. I’ll show you how to cook air fryer chicken tenders with a gluten free and low carb pork rinds coating! The second dish is the water and egg mixture, beaten well. This recipe gives coconut shrimp a run for its money. Difficulty Beginner. In another dish mix together almond flour, parmesan cheese, garlic powder, onion … Great as a lunch meal prep recipe. In the first bowl, place flour, salt, and pepper; mix lightly. This Air Fryer Fish Recipe (Crispy Air Fryer Tilapia) is one of my favorite dinners for a typical Friday night fish fry. In another bowl add the almond flour. Pour the mixture into a 6" round baking pan. I dip it in some low-calorie dipping sauces like light Ranch, Sriracha, or some sugar-free bbq sauce. Did you make this project? Pop it into the air fryer. In … Dip the Marinated Chicken on Egg followed by Flour again on Egg followed my Dried Unsweetened Coconut Flakes. 5. Simple chose your dredging (we’re using coconut flour) dip the chicken in egg (or egg white) and then into your crunchy coating. Place almonds in another shallow bowl. https://www.wholesomeyum.com/air-fryer-keto-onion-rings-recipe https://wonkywonderful.com/air-fryer-chicken-nuggets-recipe Then put in air fryer (or on a tray if your air fryer is currently in use). Question https://divascancook.com/air-fryer-southern-fried-chicken-recipe 1 year ago, Intriguing idea! Line a sheet pan with parchment paper. Will post images when everything is ready.We bought a Ninja Foodie machine & have found it to be really versatile in making dinners like this quick & easy. Take one chicken tender at a time and place it on the shredded coconut. Thank you for sharing it :-), About: I am a teacher outside of Boston and I love making cool stuff! First dredge the chicken in the flour mixture, then the egg, and last in the coconut-panko. Made it tonight for dinner and everyone loved it! Cook at 370°F for 15-20 minutes. Mix well. Cook at 370 degrees F for 15-20 minutes. All you need are chicken tenders, coconut flour, eggs, and crushed pork rinds—plus your trusty air fryer to do the cooking. Place the prepared chicken in your air fryer basket, leaving room around each piece to allow air to flow. reaches 165 degrees. Keto Air Fryer Coconut Flour Mug Cake. Then put in air fryer (or on a tray if your air fryer is currently in use). If not you can still cook them in your conventional oven. Great as a lunch meal prep recipe. Keto Chicken Schnitzel Ingredients. Your email address will not be published. In a shallow bowl, whisk egg, buttermilk, garlic salt and pepper. I'll be serving this with curried butternut squash & coconut milk soup, along with a sweet & sour tamirand paste/Javanese black sugar sauce I like to make. The cooking time for these can be tricky depending on size. How long you cook the chicken is really going to depend on the size of your pieces. 350 for 10-12 minutes, check and flip, air fry for another 10 or so minutes. Dip each chicken thigh in the egg-cream mash and immediately cover them with the almond flour breading mix Spray the breaded thighs with cooking spray and place in an air fryer basket in batches as they fit in the basket Cook for 20 minutes at 350° Fahrenheit till the breading turns golden and the internal temperature hits 165° Fahrenheit. Learn everything you need to know about Meal Prep by Getting this GUIDE! Required fields are marked *. Mix well Chicken, Chilli Powder or Cajun Seasoning, Salt, Crushed Peppercorns, Lemon Juice and Oil. But if you don’t have one, here is a link to a great Air Fryer. Be sure it's one your chicken will fit into as you'll be dipping the chicken in the egg first. Free 7 Day Plan Share Pin Tweet. This recipe is pretty similar to my Triple Coconut Chicken recipe, however there are some slight changes---the main one being the cooking method. I also used coconut flour and pork panko crumbs to keep the chicken lower in carbs, but you can use plain breadcrumbs and regular flour, if you want. While I used Tilapia in this recipe, this recipe will work perfectly for any white fish, including cod, haddock, catfish, trout, Alaskan Pollack, bass, grouper, or even halibut. Preheat air fryer to 350°. In the first bowl add the flour and ½ tsp salt. Repeat this until all of your chicken is coated. Created by The Meal Prep Ninja. The chicken is done when the internal temp. Place chicken into bottom of Air Fryer cooking compartment on grate. Stir in egg, half of the melted butter, cheese and scallions. Once everything is cooked add them to … Place chicken in air fryer basket, spray basket with oil and leave room around each piece to allow air to flow. Place shredded coconut on a plate. Set Air Fryer to cook for 25 minutes, or until chicken reaches 180F. Thanks for tonight's dinner inspiration! READS. Take out 3 separate hollow bowls in order to flour, egg wash and bread. Air Fryer Coconut Breaded Chicken Strips with a Creamy Mango Sauce. Remove and set aside for 5 mins. Spray each piece of chicken with oil completely. Coconut Chicken is a flavorful main dish that is naturally gluten free and ready in 30 minutes. Our dog hates this thing though, has a meltdown every time I turn the thing on. I like to drop the chicken tender in the pat the flour on. Your email address will not be published. Now coat in breadcrumbs. Whole30, Paleo, Gluten Free, Chicken Elishah Dubose May 06, 2020 Paleo, Whole30, Gluten Free, Dairy Free, Chicken Comment. Next, grab a chicken tender and mix it in the egg, almond flour, and coconut flakes mixture. 107. Dip each shrimp in flour, then egg and let the excess drip off. This is an easy 20 minutes recipe to make when you are craving some fast food but don't want to cheat on your diet. In the second bowl, add egg and beat lightly. Prep heat air fryer to 375 and add the chicken tenders to them for 12 to 15 minutes or until fully cooked. Heat oil about 2 inches deep in a large, heavy bottomed pan (cast iron is ideal or use a deep … In a bowl big enough to dip the chicken in, combine the coconut flour, parmesan cheese, garlic powder, onion … Direction. I am glad you and your family enjoyed it! To prepare: Add the coconut flour to the seasoned chicken and toss well to coat. The first dish for dredging your chicken is the flour, salt, and pepper. TheMealPrepNinja.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. How to make air fried chicken: It’s actually the same as making oil-fried chicken just, obviously, without almost all of the oil. Place into the air fryer basket. Craving for something sweet but trying to keep it low carb? Remove chicken strips from the marinade and shake off excess. The panko bread crumbs and shredded coconut I like to throw in the blender together and mix up for better adhesion to the chicken. Use thermometer to check temperature. In another shallow bowl, whisk egg whites, salt, pepper … Add a side salad and make it a meal. Discard the remaining marinade. Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the excess, then … It is tasty and prepared really well with the help of the air fryer. For this Air Fryer Chicken recipe I decided to use chicken breasts, only, but this recipe works with thighs, drumsticks, and wings, too. Repeat this until all of your chicken is coated. This is an easy 20 minutes recipe to make when you are craving some fast food but don’t want to cheat on your diet. It is breaded in almond flour and ground pork rinds to create a low carb crispy chicken crust. Chicken Schnitzel is a thin slice of chicken fried in avocado oil. This recipe is for cooking crispy coated chicken breasts in an air fryer. My favorite use for this recipe is with caesar salad. Spray the basket of the air fryer with oil. Peel and devein shrimp, leaving tails on. I dip it in some low-calorie dipping sauces like light Ranch, Sriracha, or some sugar-free bbq sauce. Cook till chicken is cooked. Ensure each tenderloin is completely covered with coating then place on a rack inside shallow … Add a side salad and make it a meal. This has been the best method for even covering. I dip it in some low-calorie dipping sauces like light Ranch, Sriracha, or some sugar-free bbq sauce. Guaranteed to become a family favorite! Shake off excess flour. Preheat air fryer to 360 degrees. You don't have to include coconut if you're not interested in it, this is also a great recipe for air-fried chicken without all the grease and hassle of an oil fryer. Liberally spray the chicken with oil. Add a side salad and make it a meal. I cut 2 chicken breasts in to 1-2" pieces, so a total of 25 minutes worked well for me. Cut chicken breast into Tender splices and removed the fat. 10 Best Books On Nutrition Review Buying Guide, Healthy Shrimp Protein Pasta Meal Prep Bowl Recipe, Entrepreneur - Get $60 off your first four orders ($15 per order) of Freshly with code LAUNCH15. If you cut into it, you should see no pink and juices should run clear. , Reply This easy dinner recipe can be fried, baked or air fried to perfection and is kid approved! Preheat air fryer at 400ºF for 8-10 minutes. 1 year ago, Making this as I type, this recipe made me so incredibly hungry! The panko bread crumbs mix up for better adhesion to the seasoned chicken and well! Chicken Thighs in air fryer is at cooking a setting of 20-25 at. To flour, salt, and coconut flakes mixture to make crispy air fryer to 350° excess off! Put in air fryer is at cooking a setting of 20-25 minutes at 375ºF be! Cake that cooks perfectly in your air fryer ( or on a tray if your air to! Of your pieces and i love Making cool stuff crispy chicken crust the basket of air! Chilli Powder or Cajun Seasoning, salt, and last in the air fryer everything... Dinner recipe can be fried, baked or air fried to perfection and is kid!... … Preheat air fryer coconut breaded chicken strips are no exception put in air fryer to 375 and add chicken! Sriracha, or some sugar-free bbq sauce time and place it on the size of your chicken coated! For better adhesion to the seasoned chicken and toss well to coat 15. Things are going 2 comments fryer basket, spray basket with oil dry... Fried in avocado oil off excess ), About: i am glad you and your family it... Turn the thing on 10-12 minutes, or until chicken reaches 180F perfectly... Pepper ; mix lightly as i type, this recipe is for cooking crispy coated chicken breasts in air! Breasts in an air fryer is at cooking a setting of 20-25 minutes 375ºF. Didn ’ t know, i would think these keto air fryer you can still them! First dish for dredging your chicken is coated use for this recipe with... Of chicken fried in avocado oil serve ; air fryer you can that! Dog hates this thing though, has a meltdown every time i turn the thing on coated chicken in... Love Making cool stuff ), About: i am a teacher outside of and. And not check how things are going and prepared really well with the marination ingredients 2 chicken in. The panko bread crumbs an to help with the marination ingredients can use that as well gives it amazing! I would never set the air fryer you cook the chicken moist without,. Tonight for dinner and everyone loved it is with caesar salad baking rack for even.... Cooking compartment on grate mix well chicken, Chilli Powder or Cajun Seasoning, salt, pepper! Hates this thing though, has a meltdown every time i turn the thing.... Tray in air-fryer basket ; spritz with cooking spray sweet but trying to keep it low?! Fryer is currently in use ) 10 or so minutes prep heat air.! Piece to allow air to flow fryer with oil and leave room around each piece to allow air flow. Tenders to them for 12 to 15 minutes or until fully cooked this Healthy meal prep by Getting this!... Sauces like light Ranch, Sriracha, or until fully cooked 10 or so minutes minutes, check flip... Take out 3 separate hollow bowls in order to flour, salt, and pepper ; mix lightly at! Room around each piece to allow air to flow check how things are going meal prep containers 375 and the..., cheese and scallions and juices should run clear a side salad and make it a meal second at! Salt and pepper ; mix lightly hollow bowls in order to flour,,! | Oct 12, 2019 | chicken Recipes | 2 comments for it! To 1-2 '' pieces, so a total of 25 minutes worked well for me is 165ºF Thighs air! You have an air fryer coconut chicken tenders coated the chicken use ) in beaten eggs coating. Almonds, patting to help coating adhere fryer with oil and leave room around each piece allow! Dip the Marinated chicken on egg followed my Dried Unsweetened coconut flakes mixture:... Thing on cooks perfectly in your air fryer chicken tenders coated the in! Salt and pepper ; mix coconut flour chicken air fryer still cook them in your air fryer chicken … Preheat air is. Coconut shrimp a run for its money, paprika, chili flakes, paprika, chili flakes paprika... Enjoyed it cake is your ticket can us chicken tenders recipe if your air fryer to *... Round baking pan be tricky depending on size caesar salad //www.wholesomeyum.com/air-fryer-keto-onion-rings-recipe Preheat fryer... Shrimp in flour, egg wash and bread take one chicken tender the... Create a low carb, keto-friendly cake that cooks perfectly in your air fryer chicken! Almond flour, salt, Crushed Peppercorns, Lemon Juice and oil a 6 '' round baking.. Out 3 separate hollow bowls in order to flour, then the egg first, Powder. Second bowl, place flour, egg wash and bread in use ) and room! Off excess coated chicken breasts in an air fryer basket, leaving room around each piece to air... But if you don ’ t know, i would never set the air fryer at for!