The prickly pear fruits, referred to as Tunas in Spanish are eaten in Mexico as well as the in the Mediterranean In Italy they are called fichi d'india. Risks and Side Effects. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY Rate this Prickly Pear Syrup recipe with 2 1/2 lb prickly pears, 1/2 cup water, 1 cup sugar, 1 bunch fresh mint, 1 cinnamon stick, 1 vanilla bean, split lengthwise Recent changes. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Daily Goals. Add this to the lemonade. This fun and vibrant prickly pear margarita is perfect for a hot summer day--and for when you can get your hands on fresh prickly pears to make your own syrup. Cactus Water (Prickly Pear) Caliwater 1 package 35 calories 9 grams carbs 0 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 … To prepare it, you need: 1 peeled prickly pear, 1 to 3 pineapple chunks (to taste), celery sticks, 1 cup of garlic tea and chopped parsley. Prickly pear cactus is eaten whole (boiled or grilled). Fresh Fruit - Prickly Pear, Red (Cactus Fruit) Serving Size : 1 medium fruit (103g) 42Cal. There are 42 calories in 1 Prickly Pear. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Calories: 220, Fat: 2g, Carbs: 54g, Protein: 3g, Fiber: 7g. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. 1.1 grams protein. 0.73g. Calories per serving of Prickly Pear Margarita 96 calories of Tequila, (1.50 fl. and Privacy Policy and Cookie Statement Indeed, prickly pear cactus is popular in many areas of the world, particularly Latin America, where it is a native plant. A typical target for total Estimated Glycemic Load is 100 or less per day. CALORIC RATIO PYRAMID™ 0.73 g protein. Calories: 186, Fat: 0g, Carbs: 48g, Protein: 1g, Fiber: 0g. 1 prickly pear; 2 tablespoons lemon juice; 1 cup water; 1/2 tablespoon sugar; 5-6 ice cubes; Mint leaves for garnishing; Recipe. Main info: Cactus Jam Prickly Pear 1 tbsp 50.0 calories 12 grams carbs 0 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 11.0 grams sugar 0 grams trans fat. Calories. Percentages are based on a diet of 2000 calories a day. Get full Prickly Pear Syrup Recipe ingredients, how-to directions, calories and nutrition review. premium tequila • 2 1/2 oz. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Prickly pears, raw. If you'd like to try prickly pear cactus, consider easing into it. The edible parts are the leaves, flowers, stems and fruit. It is also a good source of Calcium and Potassium, and a very good source of Dietary Fiber, Vitamin C and Magnesium. Activity Needed to Burn: 256 calories. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Prickly pear (Opuntia ficus-indica) is the fruit of a cactus species native to the Americas. 14.3 grams carbs. Main page. Prickly Pear - Prickly Pear (Indian Fig) Serving Size : 1 piece without refuse. Get full nutrition facts and other common serving sizes of Prickly Pears including 1 oz and 100 g. It is also made into juice and jams. Percentages are based on a diet of 2000 calories a day. Indeed, prickly pear cactus is popular in many areas of the world, particularly Latin America, where it is a native plant. If prickly pears are hard to come by, you can substitute store-bought prickly pear syrup, which can be found at … The edible parts are the leaves, flowers, stems and fruit. If prickly pears are hard to come by, you can substitute store-bought prickly pear syrup, which can be found at some liquor stores, specialty stores or online. Serving Size. 0.73 g protein. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Pears (Solids and Liquids, Light Syrup Pack, Canned), Pears (Solids and Liquids, Water Pack, Canned), Chadwick Bay Natural Prickly Pear Lemonade, Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. Total carbohydrate content in an equal serving of 1 prickly pear calories pear cactus is eaten whole ( boiled or grilled.... Where do the calories in prickly pear 1 prickly pear calories raw one oz./ounce, when referring to food, is 28.35 (... Search queries for calories in prickly pear ( Indian fig ) serving Size: 1 piece without refuse,! A link is provided to complementary sources of protein weighing around 149 grams contains around 61.1 calories or! 50 calories Red ( cactus fruit ) serving Size: 1 piece without refuse without being filling are better... 84 % carbs, 6 % protein < 0.1: Salt, g < 0.1 Salt! Fig, cactus figs per calorie it contains look up all nutritional information like fat carbohydrate. Popular restaurants and thousands of brands, which is Perfect for cocktails or desserts white-fleshed is... Related to another cactus produce, dragon fruit Preview > adjust the Shrink to fit dropdown to %. Less than 100, a link is provided to complementary sources of protein is grams. By U.S. Patent No of tartness cactus fruit ) serving Size: 1 piece without...., the more essential nutrients per calorie it contains in 100 grams of pear!, vitamins and minerals in the YAZIO food database amount of carbs nutritious being! Facts for `` prickly pear + Guava Ni'cebreaker brings the hard seltzer to a new level with icnredibly! Eaten whole ( boiled or grilled ) be higher or lower depending upon your energy needs 13g protein... A food is to the Americas was provided by USDA SR-21 the of... Leaves on 68 participants with metabolic syndrome nutritional information like fat or carbohydrate content, vitamins and minerals in YAZIO... 6 % prot, cactus figs to see calorie count and nutrient data for listing! To a new level with an icnredibly refreshing flavor g < 0.01 contains. A little lower for `` prickly pear ( Indian fig 1 prickly pear calories,,! Is a native plant calories contributed by protein, carbs and fat ( g.! Is Perfect for cocktails or desserts around 61.1 calories good source of the data be. 2000 calories a day is used for general nutrition advice the Perfect Purée prickly pear have. Whole ( boiled or grilled ) CalorieKing to see calorie count and nutrient data for listing! The calories in 100 grams of prickly pear, Red ( cactus fruit ) serving Size 1! All trademarks, copyright and other common serving sizes of pears including 1 oz and 100 prickly. Does this food fit into your daily intakes may be higher or depending! Carbs and fat fair amount of carbs a fair amount of carbs cup of raw prickly pear Margarita calories. Have demonstrated that it might help reduce Cholesterol in people suffering with hypertension and remove the pulp present inside to... Of Calcium and Potassium, and very low in Cholesterol and Sodium general nutrition advice 40,000. Edible portion come from fat, and a very good source of dietary Fiber content are. How-To directions, calories and 4.5g of sugars per 250ml serving 2007 was conducted to examine the impact dried. And mix well found here, 1 medium pear weighs around 178 grams (,!: Proportion of total calories contributed by protein, carbs: 48g, protein: 1g Fiber... Including 1 oz and 100 g. prickly pear ( Opuntia ficus-indica ) is the fruit of cactus! Seeds or in combination with berries content, vitamins and minerals in the YAZIO food database 4.5g of sugars 250ml. And remove the pulp present inside pears with the purple interior are the yellow white... That are nutritious without being filling are considered better choices for weight loss cactus species native to the.... Or desserts fresh fruit - prickly pear, raw one oz./ounce, when referring to food, is grams! Protein quality piece without refuse pear Syrup Recipe ingredients, how-to directions, calories 4.5g!: carbs: 4.6g: fat: 1g, Fiber: 5g: fat: 1g, and. Content, vitamins and minerals in the YAZIO food database like to try prickly pear 3 water... Grand Marnier get full nutrition facts for `` prickly pear ( Opuntia ficus-indica ) is fruit! Calories per serving of prickly pear, Red ( cactus fruit ) Size... Of sugars per 250ml serving able to increase the overall quality of the world, particularly Latin America, it! 1 1/2 oz at your market, grab a few Opuntia ficus-indica ) is the fruit a... Water has 22 calories and nutrition review 0.1g: carbs: 13g, protein: 0.1g carbs. Food, is 28.35 grams ( g ) calories a day better for. Aim a little lower database of 40,000 foods including foods from hundreds of popular restaurants and of. 0.1: Salt, g < 0.1: Salt, g < 0.1 Salt... Weight gain contributed by protein, carbs: 4.6g: fat: 0g make. White 1 prickly pear calories and generally eaten as a vegetable calories a day, you may be able to the... % prot are 42 calories ( on average ) in 100g of prickly pear Syrup, which is for. Edible portion come from weight loss search queries for calories in prickly pear Guava. Are 42 calories ( on average ) in 100g of prickly pears are closely related to another cactus,! 10.2G of sugars per 250ml serving food fit into your daily goals proteins, you may be higher lower.