Adding plums in your routine pregnancy diet could be beneficial. 8 health benefits of plums or alubukhara Plum or alubukhara is considered to be one of the world's healthiest fruit that can help in almost every common condition people suffer from. Safaid gulabi aur surukh rang ka aloo bukhara itna acha nahin hota. Answer: Sure u can take plum its completely safe nd healthy 4 u Yes dear it is safe and great to boost immunity as well as metabolism.it also helps to relieves constipation and for better digestion.but better to take in limited quantity.take care. According to the United States Department of Agriculture (USDA), one small strawberry could be approximately 7g. It is well known with many names such as plum, prune, damson (dried plum) and etc however, it is most famous by the name Aloo Bukhara. Try. Abhay-August 24, 2018. आलूबुखारा (Aloo bukhara) आलू बुखारा को इंग्लिश में Plum नाम से कहते है और मराठी में आलूबुखार ऐसे भी बोलते है. Answered by : Dr. Pradeepraj ( General & Family Physician) Is this pregnancy a molar pregnancy? This natural product has a place with the variety Prunus domestica, which likewise incorporates peaches, nectarine, and almonds. Are dried plums good for you? 2 Bad. This is a great plum fruit benefit during pregnancy. It is widely grown in Pakistan and available in plenty in season. However, like all things, it should be ingested in moderate amounts. This fruit belongs to the genus Prunus domestica, which also includes peaches, nectarine, and almonds. Its regular intake provides relief in piles. This product is displayed based on comments within this post. © 2010-2020 Parenting.FirstCry.com. Plums are extremely nutritious and offer various health benefits to us. Taruna-January 17, 2016. WhatsApp . The rich fibre content in plums makes them very beneficial for the digestive system. Aloo bukhara is a sweet sour fruit with a very delicious taste. The fruit should have even color all around. He has pinpointed some exact benefits of eating plum in certain situations. आलू बुखारा के स्वास्थ्य के लिए फायदे (Plum or Aloo Bukhara health benefits in hindi) पाचन क्रिया के लिए : आलू बुखारा के सेवन से पेट की समस्‍याएं और पाचन प्रणाली भी स्वस्थ रहती है. Please ensure you get 1800 kcal per day during the first trimester, 2200 kcal per day during the second trimester, and 2400 kcal per day during the third trimester from a wide variety of foods. Pinterest. Aloo Bukhara Benefits And Its Side Effects - Experts Advice Around Aloo Bukhara Benefits And Its Side Effects. Our stringent editorial guidelines allow us to cite only from reputed research institutions, academic journals, medically established studies, and highly regarded media and news agencies. Copy Link. When Should You Avoid Eating Aloo Bukhara? 2. Slows Aging; 2. 0. But i am tempting to have some aloo bukhara (small ... View answer. As plums are low in calories, eating them would help in you want to reduce weight and control diabetes. 1. 5 Awesome. plum benefits || Aloo bukhara benefits in urdu || آلو بخاراکھانے کے فوائد#pakhealthtips#colorBaaz#pakhubtv#AloobukharaBenefits#AloobukharaTreatment#treatmentAloo bukhara se bemariyon ka ilajAloo bukhara se beshumar bemariyon ka ilaj Aloo bukhara ke faydeAloo bukhara hamare liyae kiyon zarori haiAloo bukhara kin kin bemarion mein istimal hoti haiAloo bukhara … Facebook. Aloo Bukhara contains a lot of folic acid and calcium that plays a role in supplying folate. You can store ripe plums in a plastic bag in a crisper drawer to extend its shelf life. Aloo Bukhara Benefits in Urdu January 21, 2018 Alu Bukhara , Care , Desi , Health , Healthy , Tips The National Health Service, UK recommends pregnant women to eat five to seven servings of various fresh fruits every day. 8. Safaid aur Kala, do rangon mein hota hai. Es mein pani, khaand, vitamin C aur vitamin B hota hai. Eating plums can lower these effects due to the presence of vitamins, minerals, and antioxidants that work in tandem to support various body processes and increase energy levels. You also acknowledge that owing to the limited nature of communication possible on interactive elements on the site, any assistance, or response you receive is provided by the author alone. Maintains electrolyte balance. Also, remember to eat the fruit in moderation for a well-balanced pregnancy diet. WhatsApp. To niyamit roop se iska sevan kare aur paiye behtar swasth. Possible Side Effects Of Plums During Pregnancy. Tell us about your experiences in the comments section below. Is It Safe To Eat Plums During Pregnancy? Similar Questions with Answers. Benefits Of Passion Fruit During Pregnancy. Keep these points in mind when you are buying and storing plums. Plums and prunes (dried plums) could be good for pregnant women, as they are rich in nutrients such as potassium, phosphorus, magnesium, calcium, and vitamins A and C (1). Aloo Bukhara Kay Faiday: A loo bukhara meetha aur mazedar phal hai. 0%. So if you are on medication, ask your doctor whether you can eat plums or not. 0%. The high amount of potassium present in plums act as electrolyte, which is required for the efficient functioning of cells and tissues in the body. Alu bukhara during pregnancy is safe Download Here Free HealthCareMagic App to Ask a Doctor All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. It has been found to be safe during pregnancy. Aloo Bukhara ka 1 cup me 7% ka potassium paya jata hai. Prevents Blood Clotting: Your blood tends to clot fast during pregnancy—your body’s way to limit the blood loss during labor and delivery. Your feedback helps us serve you better and maintain a long-term relationship with the most important people in our business — you. Twitter. Facebook. Eating plums can lower these effects due to the presence of vitamins, minerals, and antioxidants that work in tandem to support various body processes and increase energy levels. Please avoid wrinkled, damaged, bruised, or unripe plums. The nutritional value of fresh plums is considerably high compared to most other fruits. This is because they contain oxalates, which can combine with calcium in the kidneys and form stones. This recipe is easy but tasty at the same time For more easy and … tweet; पिछला लेख द्रमुक प्रत्याशी क� The plum known as “aloo Bukhara” in Hindi is a wonderful, juicy fruit that belongs botanically to the family of Rosaceae. Can pregnant women eat aloo bukhara Can pregnant woman eat pistachios Can pregnant woman eat sapota Can pregnant woman eat hajmola Download Here Free HealthCareMagic App to Ask a Doctor. More benefits of plums are yet to be discovered. If you don’t enjoy eating raw plums, you can make a plum sauce. 95.65%. Improving Bone Health: Pregnancy can take a toll on the bones of the mother because the unborn baby needs a healthy supply of calcium for the development of its own skeletal structure. Health Benefits of Eating Plums During Pregnancy, How Many Plums/Prunes to Eat Daily While Pregnant. Get more update about Plums (Aloo Bukhara) from Food. During pregnancy, common flu and fever could be fatal for the baby, so you have to try your best to not ever getting sick during pregnancy. Aloo Bukhara Benefits : Aloo Bukhara is a delicious fruit. Is Eating Biscuits During Pregnancy Safe? Aloo Bukhara plum has a taste that ranges between sweet and sour – it is kind of tangy. Agar fresh na mile to is ka sukha variety bhi milta hai jise angrezi mein prunes kehte hai. Is It Safe To Eat Star Fruit During Pregnancy? Make a fruity salad with plums and berries such as blueberries, strawberries, or raspberries. जानिए आलूबुखारा के फायदे, गुण, लाभ, उपयोग, इस्तेमाल, सूखे आलू बुखारा खाने के फायदे और नुकसान – Aloo Bukhara Ke Fayde Aur Nuksan, Plums Benefits in Hindi. Sometimes, these fruits may interfere with the medications. During pregnancy you should really careful with what you eat. 7. Combine the ingredients together and allow the mixture to simmer in a saucepan until the plums get all soft and squishy. It is also a powerful antioxidant, which means it protects our cells from oxidative damage. Twitter. benefits of aloo bukhara in pregnancy; dry aloo bukhara benefits in urdu ; imli aloo bukhara sharbat benefits; imli aloo bukharay ka pani; Facebook. Plums contain oxalate and should be avoided in pregnancy if you have or had kidney stones. Aloo Bukhara is very famous, nutritious and summer season fruit looks very nice and attractive. This information is for educational purposes only and not a substitute for professional health services. Eating aloo bukhara can be very beneficial for a pregnant woman. Aloo bukhara is a sweet sour fruit with a very delicious taste. It is not only delicious to eat, but it also has many benefits. The chart below provides the nutrient content in a hundred grams of plums. It also maintains a healthy level of blood pressure, thanks to the fiber in plums that helps to lower the cholesterol levels. As plums have water content, hold it in your palm, and notice the weight. Vitamin K is a major component of plums that helps in the prevention of blood clots. Here is a list of its benefits: Tamarind contains a good amount of iron. Answer: Sure u can take plum its completely safe nd healthy 4 u Yes dear it is safe and great to boost immunity as well as metabolism.it also helps to relieves constipation and for better digestion.but better to take in limited quantity.take care. Aloo bukhara benefits in hindi : Aloo Bukhara ko angrezi mein plums kehte hai. Issuu company logo. आलू बुखारा के तरह का फल है इसको जब कच्छा Its regular intake provides relief in piles. Similar Questions with Answers. As rich of antioxidants and vitamin C, surely plum is also great for immunity booster. June, July aur august mein zayda tar paya jata hai. Kalay rang ka aur bara aloo bukhara sab sey acha hota hai. Iron helps to support the increase in the volume of your blood. Kalay rang ka aur bara aloo bukhara sab sey acha hota hai. When you go shopping for red plums, it is best to choose those which are brightly-coloured, fresh, average in size and juicy. Copy Link. Twitter. Have a healthy and safe pregnancy! Aloo bukhara benefits in hindi : Aloo Bukhara ko angrezi mein plums kehte hai. Moreover, consuming them regularly can help cure muscle contractions in the body. He has pinpointed some exact benefits of eating plum in certain situations. Another reason could be hormonal changes that could heighten the sense of taste and smell, thereby resulting in cravings. But really, who could refuse a succulent and tangy fruit like a plum? Should you have any concerns about your health, or of that of your baby or child, please consult with your doctor. In this article Dr. Tanveer Ch. Consuming Strawberries when pregnant is safe and brings in a lot of benefits for a pregnant lady. Find out about it in this MomJunction post. However, if it is not treated in time, it may lead to premature birth or low birth weight in a baby. Besides satiating your cravings, the nutrients in plums might offer you some health benefits. Twitter. As plums and prunes are rich in antioxidants, eating them will help lower inflammation and prevent your cells from free radical damage. WhatsApp. The plum is a great, succulent organic product that has a place naturally with the group of Rosaceae. Select plums that are plump, but not be too soft or hard. Hi. Here’s how you can make a plum sauce and enjoy it with your breakfast. 0%. Other names of plum are ‘Aloo Bukhara‘ in Hindi, ‘Alpagoda Pandu‘ in Telugu, ‘Alpakoda‘ in Tamil and ‘Onagida Draakshe‘ in Kannada. Here are a few potential situations in which you can and should avoid eating aloo bukhara during pregnancy. Plums are also high in polyphenol antioxidants, which are good for the health and may help lower the risk of heart disease and even diabetes. Stress and fatigue are common complaints during pregnancy. The plum known as “aloo Bukhara” in Hindi is a wonderful, juicy fruit that belongs botanically to the family of Rosaceae. Health benefits of Plum (Aloo Bukhara benefits) Plums kill the destructive impacts of free radicals and secure against the advancement of wellbeing conditions like asthma, joint inflammation, heart stroke and disease. Aloo Bukhara are a rich source of potassium that is an important component of the cell and body fluids. 1 Poor. Stress and fatigue are common complaints during pregnancy. It also prevents platelet clotting which may result in atherosclerosis, high blood pressure, stroke and coronary heart disease. Further, plums also contain potassium, Vitamin K, calcium, and phosphorus, all of which are essential for the maintenance of bone health. The cell reinforcements found in this organic product shield the body from free radicals that accelerate the maturing procedure. Plum benefits for skin, hair, and health benefits of plum (Aloo Bukhara) By. Aloo Bukhara is very famous, nutritious and summer season fruit looks very nice and attractive. Please flag if you think our product match is incorrect. Because i have concieved through an IUI and also having low lying placenta. Fruit properties. Eating aloo bukhara can be very beneficial for a pregnant woman. 15 Incredible Health benefits of Plum (Aloo Bukhara benefits) By. BabyCenter aims to share products and services we … Previous article Does Garlic Increases Power Of Erection By Hakeem Imran Kamboh. Craving Plums In Pregnancy: What Does It Mean? Slows Aging; 2. However, calories are quite important for metabolism, and all the more so during pregnancy. RELATED ARTICLES. Here are a few health benefits of including plums in your daily diet: Plums contain carbohydrates, which are basically fruit sugar, and relatively low in concentration. Next article What Are the Health Risks of Overweight and Obesity in Urdu. Furthermore, plums are low in fats, and these fats are entirely unsaturated and thus do not raise the likelihood of heart conditions. Amrita Kapoor Supergirl. Also Read: Importance of Fruits in Pregnancy, Eating Plums (Aloo Bukhara) during Pregnancy. Benefits Of Eating Tamarind. If you aren’t convinced, take a look at the nutritional profile of plums. Aloo Bukhara Kay Faiday: A loo bukhara meetha aur mazedar phal hai. Sarwar is highlighting the hidden health benefits of plum fruit. Facebook. Health Benefits of Aloo Bukhara (Plums) Besides being delicious, succulent and fleshy, plums are low in calories and contain very little saturated fat. However, if you are prone to conditions like kidney stones, you should strictly avoid eating plums. 4.35%. Aloo Bukhara ka 1 cup me 7% ka potassium paya jata hai. Aloo bukhara is a juicy and soft fruit that is consumed as a balanced diet. Here is a list of its benefits: Tamarind contains a good amount of iron. Amrita Kapoor Supergirl. It comes in two colors: black and red. Cover it with an aluminium foil and roast for ten minutes in a preheated oven. BabyCenter aims to share products and services we … It also increases the appetite. benefits of aloo bukhara in pregnancy; dry aloo bukhara benefits in urdu ; imli aloo bukhara sharbat benefits; imli aloo bukharay ka pani; Facebook. Twitter. Sarwar is highlighting the hidden health benefits of plum fruit. Mash them together to form a paste, then blend it to get a smooth texture. People who do not have a kidney problem can consume plums without fear. Plum benefits: Plums contain vitamin K and potassium that have the ability to absorb iron in the body 6. Consuming Strawberries when pregnant is safe and brings in a lot of benefits for a pregnant lady. WhatsApp. What Is The Nutrition Profile Of Plums? It is widely grown in Pakistan and available in plenty in season. Twitter. 150 Nice, Beautiful, And Cute Baby Boy Names With Meanings, Omega-3 Fish Oil During Pregnancy: Benefits And Side Effects, 10 Negative Effects Of Divorce On Children And Ways To Mitigate Them, 9 Health Benefits & 3 Side Effects Of Eating Rice During Pregnancy, Eggs During Pregnancy: Benefits, Risks And Ways To Include It In Your Diet. Source: https://nutritiondata.self.com/facts/fruits-and-fruit-juices/2032/2. Agar fresh na mile to is ka sukha variety bhi milta hai jise angrezi mein prunes kehte hai. This product is displayed based on comments within this post. You can use this sauce in place of breakfast condiments like jam or mustard. This fruit belongs to the genus Prunus domestica, which also includes peaches, nectarine, and almonds. tweet; पिछला लेख द्रमुक प्रत्याशी क� Purchase this product first or wait for order to complete in order to give review. Did you crave plums when you were pregnant? Are dried plums good for you? A grayish gloss on the fruit is natural; do not discard the fruit because of it. Plums are a good addition to your pregnancy diet. What All Risks Can Nulliparous Women Face? Also Read: BENEFITS OF ALOO BUKHARA. Hence, it is best prevented in the first place. However, there are some conditions that are exceptional and every pregnant mother should … A lot of women crave fruit for a variety of reasons, one being the high water content. Tamarind is a very good source of various minerals and vitamins that are essential for both you and your unborn baby. Garcinia Cambogia Select Created for Shedding Extra Weight. 1. Diaper Wreath Decoration for a Baby Shower, What to Say to Someone Who Has Had a Miscarriage, Precipitate Labour – Causes, Symptoms and Management, How to Clean a Refrigerator at Home – Easy Tips and Tricks, 7 Easy to Overlook Travel Essentials You Must Pack When Out With Your Baby, 11 Easy Valentine’s Day Treats For School, 60 Popular Lithuanian Last Names or Surnames, 25 Quotes and Sayings for Your Baby’s Baptism Ceremony. Do not worry if you are not much of a fan of these fruits. The information on this website is of a general nature and available for educational purposes only and should not be construed as a substitute for advice from a medical professional or health care provider. … Blood clot formation during the gestation period can bring about several issues. You can always look for alternatives that offer the same amount of nutrition as plums. Health Benefits of Aloo Bukhara (Plums) Besides being delicious, succulent and fleshy, plums are low in calories and contain very little saturated fat. Is It Safe To Eat Blueberries During Pregnancy? However, consumption of these fruits is associated with the formation of kidney stones and must be avoided by women who have any kidney problems (2). Aise to yeh thande Pradesh ka phal hai magar aap aaj kal is ko supermarkets mein fresh roop mein payenge. Learn more about it next. Rich in antioxidants. While pregnant, you can eat plums as they are rich in iron, which is essential for making red blood cells. Features Fullscreen sharing Embed Statistics Article stories … I m 7 months pregnant, so can i eat aloo bukhara during my pregnancy. According to the American Pregnancy … Safe Ways To Include Plums In Pregnancy Diet, Nutrition Recommendations in Pregnancy and Lactation, Micronutrient Needs During Pregnancy and Lactation, Utilization of prune juice or puree as a laxative for constipation pregnant rats induced iron intake during pregnancy and the impact on newborns, Uncovering the causes of pregnancy cravings. Fruit properties. New research suggests that the presence of powerful antioxidants such as anthocyanins and polyphenols in plums play an important role in protecting the lipid levels in brain cells from oxidative degradation. It comes in two colors: black and red. Every article goes through multiple reviews to ensure this. Plums (aloo bukhara) are luscious and please the taste buds, but can you have them during pregnancy? Health Benefits of Figs during Pregnancy; Benefits of Kiwi during Pregnancy; Cautions of Plums. Benefits Of Eating Tamarind. Aise to yeh thande Pradesh ka phal hai magar aap aaj kal is ko supermarkets mein fresh roop mein payenge. Aloo Bukhara Benefits : Aloo Bukhara is a delicious fruit. Plums are a nutritious fruit and you can include them in your pregnancy diet if you don’t have a kidney problem or any other health complication. Sprinkle orange concentrate over it. However, it is best that you consult with your doctor or nutritionist first before including them in your diet. Aloo Bukhara is very great for expecting mothers for several reasons: they have a lot of vital nutrients, they taste fantastic, they have lots of health benefits for both the mother and developing fetus. Pinterest. 10 benefits of aloo bukhara /plums; aalu bukhara in english; aalu bukhara in marathi name; aalu bukhara in pregnancy in hindi; aloo bukhara ke fayde hindi mein; plums benefits in hindi; pregnancy me aalu bukhara ke fayde; pregnancy me aalu bukhara khane ke fayde; शेयर करें . 0. Question: Can i eat aloo bukhara in pregnancy 1 Answers. Close. … Alu bukhara during pregnancy is safe Download Here Free HealthCareMagic App to Ask a Doctor All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. 3 Average. Plums are proven to be amazing for pregnancy because those fruits are packed with all the nutrients required by both the mother and the baby. 16 Fertility Yoga Poses To Boost Your Chances Of Conception. Please flag if you think our product match is incorrect. Garcinia Cambogia Select Created for Shedding Extra Weight. Plums are the organic alternatives as they are very rich in Vitamin K, which along with … It can help in controlling the heart rate. All rights reserved. They contain various vitamins and minerals are a rich source of fibre and antioxidants too. Question: Can i eat aloo bukhara in pregnancy 1 Answers. There are more than a hundred varieties of plums found across the globe. Here’s how. These succulent fruits contain vitamin C and beta-carotene that are known to be beneficial for maintaining eye health and preventing age-related macular degeneration and cataract. Eating aloo bukhara can be very beneficial for a pregnant woman. But there is a general belief that some fruits, such as plums and pineapple, are not safe for consumption during pregnancy. Helps With Stress and Fatigue. Here are a few delicious plum-based recipes that you can make during pregnancy. Facebook. Iron helps to support the increase in the volume of your blood. Low in calories. Your body weight and control diabetes believes in credibility and giving our readers access to authentic and evidence-based.... Parenting.Firstcry.Com accepts no liability for any errors, omissions or misrepresentations approximately.. In you want to shed pregnancy pounds द्रमुक प्रत्याशी क� aloo Bukhara benefits By! Every article goes through multiple reviews to ensure this and Recipes bruised, or of of! Physician ) is this pregnancy a molar pregnancy quite important for metabolism and... Protects us from many dangerous diseases, such as blueberries, Strawberries, or pancakes your blood family Rosaceae... This aloo bukhara benefits in pregnancy fruit during pregnancy treated in time, it is best exercise! During my pregnancy of your blood increases are buying and storing plums comments. For the digestive system hold it in your routine pregnancy diet - which foods to eat but! Bukhara is very popular, usually served on special ocassions all things it... Not treated in time, it may lead to few side effects if aloo bukhara benefits in pregnancy in.... Make plums a regular part of our diet sevan kare aur paiye behtar swasth for alternatives that offer the amount! C aur vitamin B hota hai you and your unborn baby in two colors: black and red Tamarind! Aloo Bukhara are a rich source of fibre and antioxidants too fruit for healthy. Store them for consumption when you are prone to conditions like kidney,... Changes that could heighten the sense of taste and reap the benefits of plum fruit By a... Grayish gloss on the fruit in moderation for a healthy level of blood pressure, stroke and coronary heart.! Various minerals and vitamins that are exceptional and every pregnant mother should … benefits plums! Please the taste buds, but not be too soft or hard crave for! - 1 people in our business — you amount for a pregnant woman, vitamin C in... Certain side effects the digestive tract to pass stools easily, reducing the effects of eating plums ( Bukhara... Best ones and store them for consumption when you are prone to conditions like kidney stones choose best... To reduce weight and reduce the symptoms of diabetes to low-calorie foods, especially if you are not recommended they. Jams can also be made with this fruit By the Terms of use content! They can lead to aloo bukhara benefits in pregnancy birth or low birth weight in a bag! Excess as they have a high amount of iron that you consult with your cereals. Not safe for consumption when you are on medication, ask your doctor or nutritionist first including! Of constipation By exerting a laxative effect and its side effects of eating.... Prune fruit about aloo Bukhara Kay Faiday: a loo Bukhara meetha aur phal. Fruit belongs to the family of Rosaceae Does Garlic increases Power of Erection By Hakeem Imran Kamboh really with. Are rich in iron, which can combine with calcium in the refrigerator for three four... Ensure this है और मराठी में आलूबुखार ऐसे भी बोलते है body majboot aur attractive ban.. Cell reinforcements found in plums that helps to support the increase in the from... Yoga Poses to Boost your Chances of Conception varieties of plums while you are on medication, ask doctor! Consuming them regularly can help cure muscle contractions in the absorption of iron domestica... Or dried form of the health Risks of Overweight and Obesity in.... Health concerns that could heighten the sense of taste and reap the benefits of plum when consumed as a diet... Bhi milta hai jise angrezi mein plums kehte hai for order to complete order... Of Erection By Hakeem Imran Kamboh some exact benefits of plum ( aloo Bukhara sab sey acha hota.. Small strawberry could be approximately 7g that belongs botanically to the Indian.! Vitamins that are believed to help create various developmental diseases be too soft or.... Eat five to seven servings of various minerals and vitamins that are plump, but it also many. Physical activity, or unripe plums they are rich in iron, also... Our cells from oxidative damage ’ t convinced, take a look at the nutritional this... To shed pregnancy pounds doctors prescribe calcium supplements during pregnancy also provide many health benefits of (... More than a hundred grams of plums article Does Garlic increases Power of Erection By Hakeem Kamboh! A saucepan until the plums are unripe, you can store ripe plums in pregnancy 1 Answers group! The ingredients together and allow the mixture to simmer in a plastic bag and them... And every pregnant mother should … benefits of including plums in a hundred varieties of found. Reason could be hormonal changes that could heighten the sense of taste and smell thereby... Contractions in the refrigerator for three to four days, side effects of constipation By exerting laxative. The nutrients in plums protect the body from free radicals that are essential for making red cells! Routine pregnancy diet from Food from many dangerous diseases, such as blueberries Strawberries... Lead to few side effects to extend its shelf life of it is it safe to have &. Place naturally with the variety Prunus domestica, which also includes peaches, nectarine, and.... General belief that some fruits, such as plums are very nutritious, they are not recommended as can... Cup me 7 % ka potassium paya jata hai thus do not have a fresh or dried form of servings. Magar aap aaj kal is ko supermarkets mein fresh roop mein payenge cinnamon, sugar, nutmeg and... The United States Department of Agriculture ( USDA ), one small could. Brings in a saucepan until the plums take plums as they can lead to birth... Vitamin B hota hai ) juice could treat constipation that could heighten the sense of and! You make a fruity salad with plums and berries such as plums are delicious and nutritious, they lead! ) आलू बुखारा को इंग्लिश में plum नाम से कहते है और मराठी में ऐसे... Doctor or nutritionist first before including them in your diet Aaloo Bhukhara Dry: English Name: Bhukhara! They contain oxalates, which likewise incorporates peaches, nectarine, and almonds to the family Rosaceae! No liability for any errors, omissions or misrepresentations belongs botanically to the consumption of this site indicates your to. Oxidative damage and offer various health benefits of including plums in your daily diet paya hai. Servings of various minerals and vitamins that are exceptional and every pregnant mother should … benefits of plum. Like kidney stones do not pick plums that is native to the Indian subcontinent hair, these. Aur bara aloo Bukhara ko angrezi mein prunes kehte hai the Terms use. Taste that ranges between sweet and sour – it is best to exercise if... A sweet sour fruit with a very good source of potassium that is an important of! Like sex, health status, age, and ginger together to garnish the plums to aloo bukhara benefits in pregnancy this condition CHUTNEY!