Therefore, helping reduce high blood pressure. [10] Including moderate amounts of nutmeg in your diet can lower blood pressure, cholesterol, and inflammation. Respiratory Health. Nutmeg contains an abundance of antioxidants, including plant pigments like cyanidins, essential oils, such as phenylpropanoids and terpenes, and phenolic compounds, including protocatechuic, ferulic, and caffeic acids (1). 1. Nutmeg are good for bone health and can be useful in prevention or treatment of osteoporosis. Nutmeg helps patients with both high blood pressure and low blood pressure. Once the serotonin is transferred to the brain, it is converted to melatonin. Medical Expert. Lack of sleep can also be a culprit responsible for low sex drive. Nutmeg benefits are many. health Advertisement. In fact, sesame seed allergies are so common in certain parts of the world, such as Canada, that it is mandatory for them to mention it on their nutrition labels if a product contains even trace amounts of sesame. There's a healthier "toast" taking over. One part of our body that takes the strain more than most is our immune system. Nutmeg oil works against grand mal and partial seizures as well. Although nutmeg is commonly used in powder form, nutmeg oil is becoming just as popular for its health benefits. Nutmeg is a commonly used spice in foods. [20]. Here are some health benefits of nutmeg. It may even lead to death when combined with other drugs (25, 26). 1. The US imports many tons and millions of dollars of nutmeg from around the world. While nutmeg has good health benefits, high doses could lead to side effects such as hallucination or loss of muscle coordination. It can be... A stye is a tiny, tender lump that usually appears on your eyelid. By jamie. Nutmeg comes from the evergreen nutmeg trees, which are native to the Spice Islands of Indonesia. It helps induce feelings of joy and positivity that help fight depression and. Some of the nutritional properties of Nutmeg are responsible for its positive therapeutic effects [, Manganese: Manganese offers a tonne of health benefits such as tissue regeneration. Overview Information Nutmeg and mace are plant products. Some of the common health benefits offered by nutmeg are as follows: Weight loss: A healthy weight loss is possible only with healthy gut health. It’s associated with the onset and progression of many chronic conditions, such as certain cancers and heart and neurodegenerative diseases (3). To avoid these potentially harmful side effects, avoid consuming large amounts of nutmeg and do not use it as a recreational drug. [, Nutmeg also has shown great functions when it comes to curing. What’s more, you can add it to warm or cold beverages, including apple cider, hot chocolate, chai tea, turmeric lattes, and smoothies. It also makes the peristaltic motion of the abdominal muscles more efficient. [. Hormonal balance, controlling blood pressure, calcium absorption, and boosting metabolism. By jamie. Its primary function is to break down protein and fats and releases energy. 7 Health Benefits Nutmeg Provides Known as a popular spice around the world, nutmeg is also popular for its many health benefits. It has pain relieving properties that can cure joint pain, muscle pain, wounds, and sprains. Cases of nutmeg intoxication have been reported in people who have ingested 5 grams of nutmeg, which corresponds to about 0.5–0.9 mg of myristicin per pound (1–2 mg per kg) of body weight (24). Medicinal Claims / Health Benefits. One study injected rats with an inflammation-producing solution and then gave some of them nutmeg oil. 3 Low-Key Reasons Nutmeg Is Good For You, According To Dietitians. Chronic inflammation is linked to many adverse health conditions, such as heart disease, diabetes, and arthritis (9). In fact, between 2001 and 2011, 32 cases of nutmeg toxicity were reported in the U.S. state of Illinois alone. The detoxifying action of nutmeg helps release toxins from the liver and kidney. Healthline Media does not provide medical advice, diagnosis, or treatment. Health Benefits of Nutmeg Health Benefits of Nutmeg 1. Strain and sip on the tea. Nutmeg is a spice made from the seed of Myristica fragrans, a tropical evergreen tree that is native to the Banda island of Indonesia. This means that it can control the amount of salt and water released from your body in the form of urine. Let’s take a look at the 15 amazing nutmeg benefits: Immune System Booster. Chemistry. Aside from its many culinary uses, nutmeg contains powerful anti-inflammatory plant compounds that act as antioxidants. Nutmeg offers mild sedative, antianxiety and pain-relieving benefits by virtue of its constituent compounds myristicin and elemicin, according to "100 Best Health Foods." Fish Oil for Weight Loss — Does It Really Work? Some surmise these effects are due to its ability to stimulate the nervous system, along with its high content of powerful plant compounds (13). Nutmeg health benefits includes promoting digestion, supporting oral health, detoxifying the body, supporting kidney health, treating insomnia, relieving pain and treating cancer. Nutritional Value Of Nutmeg 100 g of nutmeg spice contain 525 energy kcal, 6.23 g water and it also contains: 5.84 g protein Apply Nutmeg Essential oil to all the areas that hurt or when it pain. Note that despite its name, this spice is not a tree nut. Is CBG Better Than CBD in Calming the Symptoms of Anxiety? The content of … Traditionally, nutmeg is used to treat male sexual dysfunction. It helps with tissue formation, reducing cancer risks, cell generation, DNA synthesis, and repair. We provide trustworthy natural health, wellness and beauty contents for you. In this article, we will talk about the health benefits of nutmeg and ways to use it. Find the answer to these questions here. Allow it to steep for 2 to 3 minutes. This is particularly helpful for people who have arthritis. Explore 10 benefits of nutmeg at 10FAQ Health and stay better informed to make healthy living decisions. 30 Rosemary health benefits and uses; 11. These properties have been largely discounted but remain a persistent cause of nutmeg intoxication in women.2, 3, 4. These are molecules that have an unpaired electron, which makes them unstable and reactive (2). Nutmeg is a potent natural anti-biofilm or anti-plague agent against oral primary colonizers. 1) Improve your Digestive Health. 15 Amazing Health Benefits of Nutmeg Oil. Nutmeg is POSSIBLY SAFE when taken by mouth and used appropriately. The fundamental characteristic promotes the cell death thus killing a vast number of cancer cells. There are hints of narcotics in the composition of nutmeg. 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