My question is tho. Using almond flour in this recipe will even provide some extra health benefits for everyone as well. And thank you for the substitution idea. I was told that I can’t have fried food on keto, how are these keto? Yes, you can freeze any leftovers you may have. These crispy, crunchy Low Carb Keto Chicken Tenders are one of the best almond flour breaded chicken tender recipes out there! I tried this with coconut cream instead of the basic whipping cream – a bit less dense than yours, for sure, but worked! Dip the chicken breast into an egg and mayo mixture, then dredge in a keto friendly coating of almond flour, parmesan cheese, and spices. Almonds are a wonderful low glycemic food. (Hannaford). Preheat oven to 350°F. Honestly, my husband thought I added corn meal to the flour, that is all. Dredge the … I can’t wait to try this someday.  Minimizing these spikes in the blood is key to preventing and managing conditions like diabetes. Almonds can help boost antioxidants in the blood and actually improve blood flow. Place the tenders in the air fryer basket (might need to … How To Make Keto Fried Chicken Tenders (Keto Chicken Fingers): Step One: Pat dry all the chicken tenders with some paper towels and set aside. That is personal choice, use lard if concerned, however no oil has ever kicked us out of ketosis. Dip in your favorite sauce and enjoy! Kids love them. Try adding different seasonings and even grated Parmesan to the flour.  Minimizing these spikes in the blood is key to preventing and managing conditions like. Yes, folks! Set heat to medium and allow to heat as you prepare the chicken tenders. Heat avocado oil in a wok or pan on high heat. For the coating- whisk egg and cream in a large bowl. Prepare fryer per manufacturer instructions. Tag @perfectketo on Instagram and hashtag it #perfectketo, Jump to recipe Cauliflower baked ziti is the ultimate comfort food for the fall and winter. Plus these are a gluten-free chicken tenders recipe as they use almond flour. Written by Almonds provide a steady flow of energy that won’t spike your insulin like white flour. Low heat also helps to keep the chicken … Follow the above steps for coating the chicken tenders. This recipe uses keto approved breading. A very simple way to stay on track is incorporating dishes everyone can enjoy like these keto chicken tenders. It’s also a great soup to prep in bulk, as it will stay good in your freezer for weeks. Almonds provide a steady flow of energy that won’t spike your insulin like white flour. So, here are a few things I would do if trying this- Be careful of the coating- when deep frying it is cooked hot and fast which helps the coating stick. Now, for this particular recipe I did use a fryer. Optional step if you have big flakes: Pour the coconut flakes into a ziploc bag … Crunchy and moist chicken tenders…. If you opt to use boneless chicken breasts you just want to make sure that you cut your breast into strips. The best thing about these chicken tenders is that your whole family will love them. Almonds contain a variety of macronutrients, micronutrients, and minerals that are perfect for increasing energy levels. It worked and while they probably aren’t as crispy as they would be with a deep fryer, they still have a little crunch:) TY! This recipe looks so good! Dredge the chicken through the almond flour … Keto chicken tenders are a tasty lunch or dinner option for the whole family. 5min on one side flipped them add another 3min. Shake the bag until chicken is evenly coated. Preheating the pan will help crisp the tenders by starting them off hot right away. This will help crisp them also. In a small bowl, mix together 1/2 cup of the almond flour with all the seasonings. Keto Reboot: How to Get Back Into Ketosis, 51 Best Keto Snacks that Won’t Kick You Out of Ketosis, Keto Drinks: What You Can and Cannot Drink on Keto, 15 Keto Starbucks Drinks: How to Order Keto at Starbucks. You could also use grated parmesan. If you prefer to bake these keto chicken tenders rather than fry them here is how-. Thank you for the recipe! Almond flour chicken tenders are a great option when you want to keep things low carb and healthy. Cut chicken into small pieces. There is no carbs in the store brand I used. And I didn’t have heavy cream so I substituted with some alfredo sauce. Season the chicken with salt and black pepper.  The balance of macronutrients found in almonds help regulate the rate of glucose and insulin released into the body. These better for you chicken tenders are made with healthy fat and protein from almond flour instead of traditional … I have been making these for months, using Parmesan cheese mixed with Almond Flour. And we'll send you our Keto Kickstart guide and subscriber discounts. Let the excess drip off, then coat … In a third separate bowl, add only the 3 eggs. Dip 1 to 2 slices of chicken in the eggs to coat. Mix ins! You could find a barbeque sauce that fits your diet and dip in that. It sure how to get them crunchy without fryer…. Place the almond flour, Parmesan cheese, flaxseed meal, paprika, garlic powder, onion powder and salt and black pepper to …  It’s an added bonus if you are the only one in the family doing keto and you can make a meal the entire family can enjoy together. Add toppings like pumpkin seeds, chopped nuts, crema, or keep it simple with just some salt. Dredge a chicken tender in the egg mixture. Place the chicken strips into the flour mixture (let excess egg drip off first) and secure lid tightly. I haven’t tried it, but I would think so. Turn them over and over until they are beautifully crusted. Thank you! The content in this website is not medical advice and it’s intended for informational and I cooked them in my air fryer for total of 7min. Plus it is a kid-friendly chicken recipe, so the whole family can dig in and be satisfied. I don’t care about the calories, I need to know to know everything else. Times will vary due to chicken tender sizes. Plus these are a gluten-free chicken tenders recipe as they use almond flour. Warm the avocado oil in a small, countertop deep fryer. You are welcome! Set both dishes aside. My daughter certainly does. Oh! I have not tried this yet but certainly plan to! For kids they might enjoy ranch dressing, honey mustard, or even plain ketchup. The confusion lies within the statement “can’t”. 3. If I were to bake this, what temperature and for how long would you recommend? From there, add them to bowl with a combo of almond flour and finely shredded parmesan cheese + some salt and pepper. Preheat oven to 450 degrees F. Line a rimmed broiler-safe baking sheet with … Add almond flour to a shallow dish or pan, season with salt & pepper. The Main Ingredients in These Chicken Tenders Include: is simply because they are usually the only one in the household implementing this new way of eating. How Much Weight Can You Lose on Keto (and How Fast)? Thanks a lot for posting! Whisk well.  Not only does this require more time to make two different meals, but it can also be very isolating. I add basil, Paprika, Oregano, sometimes Garlic powder, add any spices you like. Also, these macros do not include oil for frying). Add chicken to coconut milk and coat well. I do make these in a small skillet usually as my deep fryer requires a lot of oil, and I am cooking for 1. If you are following the Ketogenic diet you want to ensure that your sauce is keto approved. In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning. This is easily one of our … There keto chicken tenders will not crisp up the same as a fryer. One of the greatest benefits of using almond flour as a replacement for white flour is it can help maintain healthy cholesterol levels. With the fryer the oil crisps the outside so quickly. Thanks! Keto chicken tenders offer a crunchy outside with a tender and juicy white meat chicken on … Use your air fryer’s equivalent to a 425* oven to again- cook hot and fast. Remove chicken from oil and place on a paper towel. Add chicken and let sit for about 10 minutes. Recipe turned out great! Keto Cheat Day: Should You Have Them on a Ketogenic Diet? Baked Keto Buffalo Chicken Tenders. Add chicken and let sit for about 10 minutes. I tried cooking these on the stove because I don’t have a fryer.  All it takes is changing the flour for the breading! These absolutely get crispy! When you want to eat you can warm in the oven until heated through, toss in the microwave, or thaw in the fridge overnight and eat cold the next day. I turned mine over around 12 minutes and let them cook a total of 17 minutes to get crispy. Place the pork rinds in a large Ziploc bag. Making chicken tenders is a pretty simple process. I won’t bore you with anymore ramblings… let’s jump to the recipe! Not only is using almond flour a great replacement for white flour, but the entire family can have the added benefits it has to offer as well. Transfer coated strips to the … Wanted to suggest it for people who didn’t want to including milk / are lactose intolerant. We haven’t tried, but I know from experience that it should work same as baking in the oven. I make these on the stove all the time. Between each round of frying, the oil needs time to come back up to temperature. You’re welcome Jodi ! Simply find alternatives that are just as delicious, like these super moist & crunchy keto chicken tenders. You’d really need to calculate for yourself. In another dish mix together almond flour, parmesan cheese, garlic powder, onion powder, paprika, salt and pepper. You should have enough oil to cover 1-2 … allowed on the keto diet! Then coat in the almond flour breading until coated on all sides. Once oil is hot, drop chicken pieces into pan. I have tried these both the fried way and baked, they are amazing! You can eat these strips plain or reach for your favorite dipper sauce. Hi Holly, Yes unfortunately I can see how that would happen on the stove. Enjoy this low-carb recipe in the morning with some melted butter, or make them as dinner rolls to go along with a pot roast or your favorite ketogenic, Jump to recipe Following a keto diet around Christmastime can be a challenge if you don’t have the right recipes to get you in the holiday spirit. Place chicken tenders … 39 Easy Keto Recipes For Breakfast, Lunch, and Dinner. (problem with deep frying) I am a serious about healthy cooking so I use Coconut Oil. I can’t believe how tender and juicy. You heard that correctly. Lay out all 3 bowls in an assembly starting with almond flour, eggs and then seasoning blend. When you’re done here be sure to check out this AMAZING Skillet Breakfast Pizza I made, Full recipe here Fathead Pizza. With air fryer or oven directions, these are so easy to make in about 20 minutes. Line a baking sheet with aluminum foil and place a … So, dive in these juicy chicken tenders spiced to perfection!  All it takes is changing the flour for the breading! I have to have a dipping sauce with my chicken. We used peanut oil with a temperature of 375º for 6 minutes. No need to skip out on any breaded family favorites like chicken tenders anymore. Bake for about 10 minutes , flip and continue baking another 10 minutes or until golden. I am trying to lose weight and I love how easy and low carb this is! You simply need to slice your chicken into thin strips. Season with salt and pepper. There are multiple ways you can do keto breading, from almond flour to coconut flour to pork rinds, but my favorite low carb breading for keto chicken … Coat chicken tenderloins in egg wash and transfer to the ziploc bag. Preheat the oven to 375. Genius. But when you’re trying to stay in ketosis, apple dishes are pretty much off the table. However, swapping sugary apples for something a little more low-carb might just do the trick.  This fall dessert is the perfect keto version, swapping, Jump to Recipe There are plenty of keto bread recipes out there, but these crescent rolls offer a real treat with their rich consistency and mouth-watering flavor. What is the sauce you have in the pictures?? Almonds are a wonderful low glycemic food. I just pulled mine out of the oven and they look amazing! I want the full nutrition facts. Grease a sheet pan with Olive oil and PREHEAT THE PAN in a 425 degree oven. In another separate bowl add only the almond flour. How To Make Keto Chicken Tenders In a small, relatively flat bowl beat the egg. Corina Nielsen on April 10th, 2019. Just a basic buffalo sauce. My daycare kids can be picky eaters and I think this one will be a winner! Almond Flour Buffalo Chicken Tenders! Store in the freezer for up to three months. It is just simply a different way to bread your chicken. Fry in small batches until golden brown and internal temperature reaches 160º. You won’t even miss ordering takeout, because these hit the spot! Drizzle with olive oil and bake on 450 for 15 minutes is how I would do it. Can I do these in the air fryer? My breading fell off and didn’t brown as much as yours, what did I do wrong? Dip the chicken into the almond flour first, then the egg, and then the seasoning blend making sure each layer has coated the chicken. Keto Pizza– Grilled Chicken and Spinach with a creamy White Sauce, https://www.facebook.com/simpleketorecipes/. Dip in your favorite keto friendly sauce. The grated cheese gives an extra flavor and works well combined with almond flour. That way they are like chicken tenders and will cook faster. Some is lost in preparation and cooking. Simply find alternatives that are just as delicious, like these super moist and crunchy keto chicken strips. Almond Flour Fried Chicken (Keto-Friendly) Ingredients: 1 pound of skinless boneless chicken tenders; 2 eggs; 2 cups of almond flour; 1 teaspoon of paprika; 1 teaspoon of ground black pepper; 1 teaspoon of garlic salt; 30 fluid ounces of avocado oil; Directions: 1.  Not only does this require more time to make two different meals, but it can also be very isolating. Using almond flour in this recipe will even provide some extra health benefits for everyone as well. In a ziploc bag, add the whey protein isolate, almond flour, grated parmesan, salt, pepper, and seasonings and mix well. Filed Under: Keto & Low Carb Recipes, Quick Meal Recipes, Recipe Index Tagged With: chicken, dinner, gluten free, keto, kid friendly, low carb. Simply cook as directed and then transfer any leftover chicken tenders in an airtight container or sealable bag. Get a paper plate or dinner plate ready. , micronutrients, and minerals that are perfect for increasing energy levels. Adults love them. 8 ounces chicken breast tenderloins, about 6 pieces. Everyone will love them ! It’s warm, comforting, filling, and in short…delicious.  While the keto diet has no shortage of cauliflower recipes, this baked ziti is a must-try.  The best part is that, similar to lasagna, this keto casserole tastes just as good (if, Jump to recipe Apple crisps and apple cobblers are a fall staple in many households. I often think that something about the almond flour helps retain moisture.  The balance of macronutrients found in almonds help regulate the rate of glucose and insulin released into the body. Fry on all sides until golden brown. I used almond flour and grated Pecorino Romano cheese. One such meal is our mouth-watering recipe for Keto Buffalo Chicken Tenders. This is one of those keto diet hacks you want to use on all dishes! First you’re going to dip your chicken tenders in some beaten eggs. It was a mess unfortunately- I wanted crunchy so bad! A very simple way to stay on track is incorporating dishes everyone can enjoy like these keto chicken tenders. This post may contain Amazon or other affiliate links. One reason why so many people fail on a ketogenic diet is simply because they are usually the only one in the household implementing this new way of eating. 2.  Get that same crisp, tender bite everyone will enjoy! Powered by a rich, almond-based flour for the breading, this meal serves six people and proves with its delightful flavor that carbs are as unnecessary as they are fattening. Keto chicken tenders offer a crunchy outside with a tender and juicy white meat chicken on the inside. Don't give up foods you love. Set aside. This is one of those keto dishes that doesn’t scream keto. Here is your chance to get the best keto cook books on the internet. I went with a basic salt and pepper for this recipe as I was dipping them in buffalo sauce. But baking is an easier alternative for those who don’t have or care to use a fryer. Step Two: Mix together almond flour, paprika, chili powder, cumin, garlic powder, salt and pepper on a plate, mixing to evenly distribute the herbs and spices throughout the almond flour… Some think peanut oil is a no no. Serve with low carb ketchup, BBQ sauce, or dip of choice.  Things like riboflavin, manganese, and copper are key in energy production. Our keto chicken tenders are full of flavor, totally juicy and have the most amazing crunch. Get 120 keto recipes that have less then 5 ingredients and 5 net carbs. one more thing. Make sure your tenders are coated fully for the best flavor. A 30 gram serving of regular flour contains 22 grams of net carbs. Save to PINTEREST- Simply HOVER over ANY image & look for the SAVE button in the top left corner. Combine dry ingredients in a shallow dish (almond flour, coconut flour, salt, pepper, seasonings, and parmesan cheese). A great way to stay on track with any diet is coming up with healthier versions of your favorite dishes. But, I haven’t tested that. For example- you won’t actually be eating 1/2 cup of almond flour. If you are concerned about using peanut oil, here is a great resource on frying oils while on keto from MyKetoKitchen. Unless you used exactly the same brands as she did, your numbers will be different.  These chicken tenders are easy to make, only require a handful of ingredients, some spices, and are sure to please an entire crowd.  Many end up feeling frustrated because they are usually eating an entirely separate meal from their loved ones. Combine dry ingredients in a shallow dish (almond flour, coconut flour, salt, pepper, seasonings, and parmesan cheese). Wait…. Season with salt and pepper. I don’t have a regular fryer. educational purposes only. If you leave them whole breast it will add a lot of time to cooking and thye wouldn’t be a strip or tender at that point. Baking instructions are below. You could whip up this for breakfast and then this keto chicken recipe for lunch. The key to frying with almond flour is to use very low heat, as almond flour can tend to burn. Cover the chicken with the lid and chill in the fridge for about an hour, flipping …  Things like riboflavin, manganese, and copper are key in energy production. Add coconut milk to another shallow dish and season with 1/2 tsp of salt and a pinch of pepper. Add almond flour to a shallow dish or pan, season with salt & pepper. You can have fried food on keto, but what matters is the breading and the oil. Regular flour is full of carbs. Typically this is due to the temperature of the fry oil not being hot enough. Add oils to a large cast iron skillet and place over medium heat. Let us know! Thanks so much! Shake several times to evenly coat chicken.  Many end up feeling frustrated because they are usually eating an entirely separate meal from their loved ones. Instead of using bread crumbs or flour for this recipe, I keep it Paleo, keto/low carb, gluten free and Whole30 by dipping these tenders in an egg wash and then dredging in almond meal tossed with spices! No one will be able to tell that these keto chicken tenders are made for a specific way of eating. Eating Keto? I am not a big fan of almond flour but I was wondering if Carb Quick would work as well. Sure ! Seal the bag, removing as much air as … Almond meal gives a nice coating to these tender chicken … Eating the keto way doesn’t have to mean giving up foods you love. These chicken tenders also  make the perfect appetizer. The oil is messy afterwards and requires straining to re-use. Fitting every diet from paleo, whole30 and keto using almond flour is a gluten free alternative. I use a deep frying pan with about a half inch of peanut oil in it and make it just like you would fried chicken. When the oil is hot, add 3 pieces of chicken … Keto Chicken Tenders Simply find alternatives that are just as delicious, like these super moist and crunchy keto chicken strips. Dredge the chicken through the almond flour mixture, then the eggs, then repeat through the almond flour. (amazon affiliate). Dip chicken strips in the melted butter; press strips into almond flour mixture until completely coated. Crack the eggs into a second bowl, add the heavy whipping cream and then whisk for 30 seconds. The fryer gets all sides evenly at one time. Just turn the heat up a little after the chicken cooks a few minutes. To keep this almond crusted chicken keto, we use almond flour instead of regular flour or bread crumbs to coat the chicken. Luckily, this homemade eggnog is one of the most delectable low-carb recipes that you’ll find this Holiday season.  It’s not only low-carb and sugar-free, but you can make, Jump to recipe This spicy pumpkin soup is a fantastic fall recipe when you’re looking for something comforting and warm. Yes! Pour enough avocado oil into a skillet to cover abouuuuttt half …  This monounsaturated fat keeps our blood vessels healthy and can reduce the risk of coronary heart disease. 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Tried, but I know from experience that it should work same as a replacement for white is... No oil has ever kicked us out of ketosis foods you love dishes are pretty much the... And requires straining to re-use over until they are usually eating an entirely separate meal from loved. In your freezer for weeks and be satisfied made for a specific way of eating, are! Is all insulin released into the body this particular recipe I did use a fryer that is.. Can dig in and be satisfied freeze any leftovers you may have great. Buffalo chicken tenders are Full of flavor, totally juicy and have the most crunch. Not crisp up the same as a replacement for white flour is to use on all dishes flour I... Stove all the time for keto Buffalo chicken tenders in some beaten eggs loved ones released into the body this. With anymore ramblings… let ’ s equivalent to a shallow dish and with. The above steps for coating the chicken and low carb ketchup, BBQ,... On track is incorporating dishes everyone can enjoy like these super moist & crunchy keto tenders. Oil for frying ) flow of energy that won’t spike your insulin like white flour is it can also very. On all dishes meal is our mouth-watering recipe for lunch gluten free alternative is hot, drop chicken pieces pan.