Percentages are based on a diet of 2000 calories a day. 38 Minutes of Running. Homemade. This recipe swaps out a popular dip’s excess calories and saturated fat for healthier alternatives. 90 / 2,000 cal left. Recipes & Inspiration. Healthy Spinach Artichoke Dip! Calorie Goal 1,910 cal. There are 650 calories in 1 appetizer of Olive Garden Hot Artichoke-Spinach Dip. Gluten Free + Low Calorie + Low Carb. 78 % 8g Fat. Fitness Goals : Heart Healthy. 58 Minutes of Cycling. Calories per serving of World's Best Spinach and Artichoke Dip 56 calories of Philadelphia Light cream cheese (31g), (1.60 tbsp) 9 calories of Parmesan Cheese, grated, (0.02 cup) 5 calories of Artichokes, frozen, (0.05 package (9 oz)) 3 calories of Spinach, frozen, (0.05 package (10 oz) yields) 1 calories of Onions, raw, (0.05 small) : Calorie breakdown: 44% fat, 43% carbs, 13% protein. Recipe: Heart-Healthy Spinach Artichoke Dip. Made higher protein and lower calorie with cottage cheese and Greek yogurt, this healthy side dish is delicious served as an appetizer with veggies, crackers or chips! How does this food fit into your daily goals? Homemade (Allrecipes.Com) Spinach Artichoke Dip Homemade. Activity Needed to Burn: 378 calories. Log Food. Calories in Applebees Spinach Artichoke Dip based on the calories, fat, protein, carbs and other nutrition information submitted for Applebees Spinach Artichoke Dip. Percentages are based on a diet of 2000 calories a day. 13 % 3g Protein. You'd need to walk 28 minutes to burn 100 calories. Spinach Artichoke Dip, with Chips Ruby Tuesday 1 serving 310 calories 27 grams carbs 19 grams fat 8 grams protein 3 grams fiber 0 mg cholesterol 0 grams saturated fat … It’ll be a hit! 9 % 2g Carbs. 2.3 Hours of Cleaning. 90 Cal. Vegan Spinach Artichoke Dip. Marketside - Spinach Artichoke Dip. You’re going to fall head over heals for this delicious spinach artichoke dip! Daily Goals. Generic. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. It was just the right amount of cheese mixed with the spinach and artichokes. Serving Size : 2 Tbls. There are 100 calories in 1 serving, 2 tablespoons (1.1 oz) of Costco Spinach, Artichoke & Parmesan Dip. Other Popular Results; Artichoke Spinach Dip. If you are looking for a lighter option for your Christmas spread, upcoming New Year’s Eve or Super Bowl spread, this Skinny Spinach Artichoke Dip is a perfect recipe for you.